Anger is a mask.
Anger is false.
Anger isn't the truth.
Anger is a lie.
Anger is a coward.
Anger is frightening for people who can't stand their own emotions.
Anger is a wake-up call that your needs are not being met.
Anger is a tool.
Anger is a secondary emotion.
The true expression of anger is not violence.

Violence is a cowardly act.
Cowards hit, yell and scream.
True bravery lies in being vulnerable.


Treat others how you want to be treated. The rest is commentary.

That doesn't give you permission to re-act to people how you perceive they've treated you. That means, even when they are being a complete jerk to you, that you still treat them how *YOU* want to be treated.